Oz and it has been around since My calendar age is 21, but my real age is I was actually hoping to see a number close to or below 21 based on my answers on the test. Apparently, my mind and my body do not think alike when it becomes to health awareness. Here are four risk factors that are most important to me based on the test: It is filled with carbohydrates, which give us energy and keep our stomachs feeling full.
As a stable in any diet, it consists of two different types: It is important to consume sufficient amount of grains because they contain protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, and vitamin B Whole Grains Council.
All of these nutrients are substances that our bodies need daily, especially fiber. If I continue with my behavior and not eating enough servings of grains, I will get hungry faster since fiber keeps me feeling full longer and faster.
In order to have a more balanced diet that contains at least three to five servings of grains per day, I can start by eating more whole grains, especially brown rice. This means that it will keep you full longer. By mixing brown rice into my diet, I will not only eat more servings of whole grains but also improve my digestive system. The second health risk I face is that I do not eat enough variety of vegetables.
Unfortunately, I belong to the other 74 percent, who do not eat enough servings of vegetables per day even though we have been told to do so since we were children. If I continue with my bad behavior, I might increase my risk of having heart disease and certain types of cancer. Eating enough vegetables will not only increase my health in general, it will also make sure that I get enough intakes of vitamins A and C.
In order to consume more servings of vegetables on a daily basis, I should include more varieties of vegetables in my kitchen. I often get bored from eating the same type of food every day, so I should try out different vegetables and use different recipes to increase the variety of my diet.
There are about five groups of vegetables: I eat beans almost every other day because I love the texture of how black beans and kidney beans taste. However, I certainly do not eat enough red and orange vegetables like squash and tomatoes.
To improve my habit, I plan on making more frequent trips to the grocery store so I can purchase fresh, in-season vegetable off the produce aisle instead of buying frozen or canned vegetables and beans. Another bad behavior that I have is that I do not have enough intake of vitamin D. It is difficult to consume enough vitamin D just by eating wild-caught oily fish, fortified milk, cheese, and eggs, etc.
To ensure that I do not have vitamin D deficiency, I should start taking vitamin D supplement. I have very sensitive skin and I always wear sunscreen, so I avoid the sun as much as possible unless I am driving or walking to class. I am very likely vitamin D deficient. I am also sure that I do not get enough vitamin D from my diet, because I always drink fat-free milk and low-fat cheese.
Therefore, I need to get the vitamin from taking supplement. Last but not least, I am at risk of my general health if I do not get a cholesterol level test. As a young adult in my early twenties, I should be aware of preventive health care like any other age group. To decrease the risk of having high level of cholesterol, I should watch what I eat. For example, I should eat oatmeal, oat bran, fish, nuts, and other high-fiber foods that will lower my cholesterol level.
Preventive health care is extremely important to everyone. However, sometimes it is difficult for me to eat enough servings of each food group that are suggested for my age and activity level.
I wish that I will be consistent with my healthy habits and at the same time, develop more and better habits over time. Works Cited Bittman, Mark. Cholesterol Checks for Young Adults. United States Department of Agriculture. An Important Source of Essential Nutrients. Nutrition is the supply of food which is essential to stay alive for each and every living being. Carbohydrates, Vitamins, fat, fiber, water are the food compounds which play vital role in the body.
An individual can be taught through behavioral changes to learn a new behavior as well as to eliminate an old one. Through behavioral changes an individual can learn a new habit such as exercise and making wise food choices. Through this course I would like to learn the tools to change my bad behaviors by creating new ones. Through new behaviors I can life a healthier lifestyle and be more productive at work as well as with my family. The six dimensions of health are vital to an individuals overall health and happiness.
Spiritual Health refers to your religion choice, Social Health refers to your communication skills, Emotional Health refers to how we deal with feelings and others around us, Intellectual Health refers to our mental activities, and Physical Health refers to our health and lifestyle. Keeping these dimensions in mind will allow an individual to improve their overall well being.
Supporting patients to make health behavior changes. Diabetes Spectrum, 23 2 , Access to health green ed. Making healthy choices easy choices: The role of empowerment. Patient and Provider Satisfaction. This is a reflective essay based on a significant incident while completing the practice hours for my MSPP course. The objective of this essay is to demonstrate my insight and grasp on the art and science of mentorship practice and the issues encountered during mentoring. Moreover, this essay aims to explore the issues on creating an environment for Learning and providing constructive feedback.
There are many changes might come with the people who getting old, normally their age between 50 years old and over. One of the most vital change is cell or organs start functioning very low moreover, the immune system become very weak which fight against the disease however, bones and joint getting faint day by day especially for Sometimes, the terms, complementary medicine or alternative medicine are used interchangeably There are few common accidents that usually caused by moving machinery.
Working with moving machinery can be dangerous if the machinery is in a poor state or the workers lack of proper training. There are some companies wish to get things moving along quickly, very often workers are asked to operate machinery with little or no training. They think that this will waste their time Some people may think that issuing condoms to teenagers may be promoting sexual activity and introducing them to adulthood.
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Free Essay: Personal health assessment paper SCI University of Phoenix Ms. S. Bratton 12/06/ Shayla Simpson Simpson 1 Keeping yourself healthy.
Overall, there are six dimensions of health that can be examined to determine if a person is healthy and fit or to see what area in his or her life needs improvement. Personal health assessment is a systematic functional data on health plans. It serves as a foundation of any successful wellness of health practices. Personal health assessment helps people to achieve the best health through proven health support technics, evidence-based actions, and caring coaches.
Free personal health assessment papers, essays, and research papers. Free Essay: Personal Health Assessment and Health Promotion Plan Abstract The purpose of this assignment is to gain a greater understanding of the health.