Good health keeps us always happy and gives us feeling of complete physical, mental, social and intellectual well-being. A good health keeps us away from the diseases and health disorders.
The loss of good health causes loss of all the happiness. A good health helps us to life a good, balanced and healthy life.
Our good health needs several things to get done on daily basis. We need fresh air, clean water, proper sunlight, balanced diet, away from junk food, clean and healthy atmosphere, greenery environment, morning walk, personal hygiene, proper education, etc. Healthy food at proper time is very necessary for the healthy body which is possible only through the well balanced diet. It promotes the proper growth and development of our body which keeps us mentally, physically and socially healthy.
With the help of our good health we can fight any bad situations in the life. We should always remember that we need proper food, water, air, physical activity, sleep and rest on daily basis. It means our good health is the real wealth of our life which gives us good physique and mind and enables us to enjoy whole life by managing its all challenges.
Good health promotes a good mental, physical and social health. I completely agree with this saying that health is actually a true wealth as it helps us at all. A good health keeps us away from the metal and physical disabilities as well as other medical conditions including cancer, diabetes, heart disease, fatal diseases, etc. This situation is quite embarrassing for one who faces it. It is true that to maintain a good health we need money and to earn money we need good health.
But it is also true that without money we can live life and without a good health we cannot live life happily. Because our good health helps us all the time and encourages us to do something better in our life, instead of earning money only. In such a busy life and polluted environment, it is very hard for everyone to maintain a good health and live healthy life.
It needs a careful watch and regular medical check-up to get healthy. Now-a-days, a good health is just like a boon given by the God. It is very fact that good health is real money of life. If one has losses his health, he has lost all the charms of life. A good wealth can be earned anytime using a good health however; a good health can never be earned again in the life if once destroyed.
In order to maintain a good health we need to do regular physical exercises, yoga, meditation, balanced food, good thoughts, cleanliness, personal hygiene, regular health check-ups, proper sleep, rest, etc. A healthy person just needs to spend some money only on his health on regular basis.
However, on the other hand a lazy, diseased or sluggish person needs to spend more money throughout his life. People generally become fail in their life to maintain a good health just because of their lazy and idle habits. They think that what they are doing is right but time has already gone whenever they understand their mistakes.
A good health is one which keeps us healthy in all aspects like mentally, physically, socially and intellectually. A good health provides us freedom from all the sickness and diseases.
A good health is the feeling of mental, physical and social well being. It is a costly and most precious gift of the life and necessary for living a purposeful life. A good health allows us to work for more time without getting tired. A good health is the real pleasures and charm of life. So, it is good to maintain the good health to get rid of all the complications of body as well as successfully face all the challenges of life. As we all live in super-fast, crowded and busy time period. We have to perform multiple tasks throughout the day in order to earn more money however we forget that good health is as necessary for our healthy life as air and water for the body.
We forget to take proper food in timely manner, daily exercises, proper rest, etc to just earn some false wealth. We should never forget that our health is a real wealth of the life. It is true for all that Health is Wealth. A good health reduces the stress level and promotes healthy life without any sufferings. We should always be aware of our health and go for regular health check-up. We should eat balanced food having fresh fruits, salad, green leafy vegetables, milk, egg, dahi, etc in timely manner in order to maintain the good health.
Something as simple as walking can improve ones health. I try to incorporate as much physical activity into my life as possible. Being a student athlete here at Waynesburg University will make that a lot easier for me. As I am part of a team or family as I call them now, we all encourage each other to stay physically active and maintain a healthy lifestyle. In order to maintain a healthy lifestyle, one of my goals is to maintain a healthy weight. To do this, I must reduce the amount of processed foods, junk foods, and carbonated beverages in my diet.
Being a student athlete I am required to maintain a level of physical activity before, during, and after my season. Therefore, my goal during offseason is to at least exercise sixty minutes per day.
Another goal I set for myself is time management. With my busy schedule I will need to get an appropriate amount of sleep each night. My eating habits, time management, diet, and physical fitness will need to change to meet the goals that I have set for myself. A seemingly non health issue would be a winning or losing sports team.
A winning sports team can be such a boost to a city and the people who live there, to include the economy, morale, and optimism to name a few.
How about we start with an example, the Pittsburgh Pirates. A team who has not been on a winning streak in twenty years, this has boosted the economy in Pittsburgh. More people go to the games to watch this winning team and they spend more time and money in the city.
It has been proven in cities with winning sports teams that depression, anxiety, suicide and crime has all been decreased when their sports teams are on a winning streak, rather than on a losing streak.
In twenty five years, I will be the ripe age of forty four years old. I should be many years into my chosen career of a registered nurse and hopefully further educated to be a nurse anesthetist.
I hopefully have had been blessed to be married and have children of my own by now. At this point I hope to have past on the importance of a healthy lifestyle to the ones I love. Three to four decades from now, I wish to be a active part of society, physically active and hopefully have maintained good health and wellness. My health philosophy is to maintain my physical activity, proper nutrition as well as my emotional and physical health. Combining all of the these together I should be able to have a healthy lifestyle and prosperous life.
Physical activity is important therapy for your emotional and well being, it makes you feel good and that you have accomplished a goal that you set for yourself.
These bring your emotional and physical health down.
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To keep our health well, we should obey the laws of hygiene. Food, exercise, rest and sleep, regular habits, neatness and cleanliness, air and light, punctuality and peace of mind are the primary conditions for good health.
It is very good to be healthy. Health is a big and many-sided area of human life. I think that among all questions related to the human's body, the health must overcome all other aspects and become the main reference point for finding the answers. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a .
The Importance of Good Health Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human . - Health literacy is defined as "The degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions" (Michael K. Paasche-Orlow, ), the word Health literacy first appeared in in a paper which calls for “education standards for all grade .